Remembering the Wisdom of the Body

As part of promoting a tele-training that I am co-leading with Marlena Field, founder of Body-Centered Coaching. I wrote a blogpost for Marlena’s website, and I am sharing it here as well as I’m sure it’s food for thought and reflection for all ……

…. Since I first took Marlena’s tele-trainings years ago, and more recently her legacy program to become a Certified Body-Centered Coach, I have become increasingly grateful that I can coach my clients in this way.  It is heartwarming to witness the response from my clients on the impact body-centered coaching has for them.

My aha today is that coaching clients to access the wisdom in their bodies is inherently wise in itself!  When you think about it, why would we ever coach without including the body? Or as I like to say: the rest of the body (because the head is part of the body too).

Oh yes – our brains are wonderful sources of information.  But they are only one part of the wonder that is us.  Some suggest that we have several brains – our heart and our gut, in addition to our head, have knowledge for us.   However, the body centered coaching approach tells us that we also have valuable information in our muscles, our organs, our fibers –  in all of our being.   When we coach clients to solve their issues by accessing their wisdom wherever it is in their body, they experience new insights, relief, wonder, new possibilities, freedom, joy.

I recently coached a client who was struggling with which direction to take his career.  He was in the fortunate position of having several options at the same time and for each there were attractive pros and a few cons.   He was drawn by the ‘pros’ of them all and didn’t know which to pursue or which to let go of.
This client was in the midst of an MBA program, so my assumption and experience of him was that he lives primarily in his head, and wondered how he would respond to body-centered coaching.  But I realized I couldn’t help him in the traditional decision-making way of just examining pros and cons.

So with his permission to experiment, we visited each of those possibilities to see what information his whole body had for him (not necessarily to make a decision at this point).  During the coaching I thought the responses he articulated were somewhat head-based, and was concerned that he wasn’t getting it!  But when the coaching was over, he exclaimed:  “Wow! That was really insightful!  I now know which options are not right for me at all! Thank you!”

Yes, it is good to always remember that there is wisdom in body centered coaching, wherever it resides, and however it is expressed.

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