Coaching Services
Choose the coaching approach and format that best suits your need to grow your leadership, your career, your life.
Either choose personalized one-on-one coaching or a mutually supportive group learning experience.
Note: Coaching may be organizationally supported or personally chosen. When supported by an organization as a professional growth opportunity, the “Sponsor” has a stake and a role in the goals and outcomes established between Coach and Client, but agrees in advance to respect the confidentiality of the coaching relationship.
Individually – One on One, All for You
The heart of my coaching is working with you one on one. Helping you get clear on where you want to go and how you want to get there. Asking you both tough and gentle questions to illuminate the answers you have within. Pointing out different perspectives on issues you struggle with. Brainstorming with you to improve relationships and work through conflicts with yourself and others.
Our work together is about growth and achievement. Your learning, your growth, your achievement. Don’t hold back. Go for it!
Flexible – As You/We Design It
We meet initially for two to 2 1/2 hours (split into two sessions if not in-person) to identify your aspirations, clarify your goals and create our coaching agreement. Then we engage in a dialogue focused on what you want to accomplish, usually by telephone, in two or three sessions per month of 30-45 minutes each. And exchange emails or have additional just-in-time calls when issues or causes for celebration arise.
We explore what is really important to you and discover new perspectives and pathways to create the career and life you want. The shifts in your view of your world, and the actions you take as a result, will happen both on the calls and between them.
Structured – A Better Way To Live and Work™
A powerful coaching program with a structure and a format to guide you in creating greater success, fulfillment and sustainability in your work and life. The program, supported by a 200-page manual takes from 6-9 months to complete (you determine the pace).
Through the process, you will discover what you are most passionate about, and create a vision and a plan of how you want your work and life to unfold...and begin it, of course.
Group Coaching – Synergy, Energy, Mutual Support
As much as I love working with clients one on one, I also enjoy leading small groups and facilitating the sharing, personal discovery and friendships that result. Here are the groups I lead.
A Better Way to Live and Work™ – In small groups of 4-6. The benefits of taking this coaching, business and professional development program are: the synergy, energy and inspiration that is generated within a group, learning from others’ experiences as well as your own, and the cost savings of a lower pricing structure.
Women Living Out Loud! – For women who want the connection, support and encouragement to step out of their comfort zones and limiting beliefs to live their lives fully! Previous programs have been held in person and they are now also available in telecall format.
Courage to Act – Women’s Leadership Program that includes a follow-on coaching component. I co-lead this powerful 4-day retreat with my visionary and multi-talented colleague and friend, Kathleen Howard. Courage to Act is currently offered several times a year in the Atlantic Provinces of Canada and will soon be launched in other locations. Previous participants have said:
- unique, indescribable experience
- a very special, perhaps life-altering experience for women who want to grow
- it exceeded all my expectations
- unlike anything you’ve ever experienced
- just go!
See www.couragetoact.com for information, more testimonials and to register for the next program.
And do contact me at 613-544-9912 or by email to set up a conversation so you can determine which approach or program is best for you at this time and/or for a complimentary coaching session.